Whole30 Jambalaya Recipe (2024)

Having a Whole30 jambalaya recipe in your recipe box means never missing out on these amazing traditional Louisiana flavors. Make a few small changes and enjoy this southern comfort food while maintaining your diet.

Whole30 Jambalaya Recipe (1)
Jambalaya’s combination of meat and shrimp cooked with vegetables is a delicious and nutritious way to eat this comfort food. Southern jambalaya can be made is under 30 minutes if you follow my recipe. Plus, it’s Whole30 friendly and keto and low-carb approved. You cook everything in just one pot so clean up is a breeze.

How to turn traditional jambalaya into a Whole30 jambalaya recipe

With just a few simple changes, you can turn a traditional jambalaya recipe into something that is delicious and fits into your Whole30 lifestyle. Traditional jambalaya starts with either chicken or smoked sausage with celery, peppers and onions. This combination of vegetables is known in culinary terms as a holy trinity. Next, seafood is added.

Creole jambalaya has tomatoes while cajun style does not. I use tomatoes in mine. The only major difference is that you don’t use rice on Whole30. But cauliflower rice is an easy and delicious substitute.

Whole30 Jambalaya Recipe (2)

What sausage can you eat on Whole30?

You need to watch the ingredients when choosing a sausage that is Whole30 compliant. Check the ingredient label for additives, being sure to avoid anything with sugar, nitrates, MSG or other additives. A compliant sausage can be difficult to find, but using clean sausage makes your jambalaya taste amazing. Got extra sausages? Try my Sausage Asparagus Quinoa Pasta!

How do you rice cauliflower?

The easiest way to make this Whole30 jambalaya recipe is with frozen riced cauliflower. It’s easy to find in any grocery store thanks to the demand for low-carb food options. In fact, frozen works best in this recipe!

However, if you want to make your own, you can run a head of cauliflower through a food processor. This is an easy ingredient to prepare in advance and freeze because it keeps well for long periods of time.

One of the reasons this dish is so quick to make is because you don’t have to wait for the rice to cook. Cauliflower rice just needs to be heated while regular rice needs to absorb all the liquid to make it fluffy.

What is cajun seasoning?

Cajun seasoning is easy to find in the store. But if you decide you love the flavor and want to use it on more than jambalaya, you can always make your own. It’s the combination of:

  • Garlic powder
  • Onion powder
  • Seasoning salt
  • Oregano
  • Thyme
  • Chili flakes
  • Black pepper
  • Cayenne
  • Paprika

Got extra cajun seasoning? Try my Cajun Grilled Chicken with Black Bean Mango Salad, Cajun Salmon with Strawberry Salsa, and Cajun Shrimp Skewers with Corn Salad. They’re so easy to make and are a great way to use up any extra cajun seasoning you’ve got.

What’s good with this Whole30 jambalaya recipe?

This dish is pretty filling by itself with its combination of meat and veggies. If you want a side dish that is also Whole30 compliant try some of these:

  • Chard
  • Okra
  • Collard greens
  • Cole slaw

Whole30 Jambalaya Recipe (3)

3.64 from 144 votes

Whole30 Jambalaya Recipe

Having a Whole30 jambalaya recipe in your recipe box means never missing out on these amazing traditional Louisiana flavors. Make a few small changes and enjoy this southern comfort food while maintaining your diet.

Prep: 15 minutes minutes

Cook: 10 minutes minutes

Total: 25 minutes minutes

Servings: 4 people

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Ingredients

  • 1 + 1 tablespoons olive oil
  • 1 lb raw shrimp peeled, deveined and tail On
  • 14 oz Andouille sausage (this kind of sausage is already cooked)
  • 1 cup white or yellow onion diced
  • 1 green bell pepper diced
  • 1 red bell pepper diced
  • 2 stalks celery diced
  • 4 cloves garlic minced
  • 2 tablespoons Cajun seasoning
  • 1 cup diced tomatoes
  • 1/4 cup chicken broth
  • 3 cups cauliflower rice frozen
  • 1 tablespoon fresh parsley
  • 1 tablespoon green onion
  • kosher salt and black pepper to taste

Instructions

  • In a large pot, heat 1 tablespoon of olive over medium heat and add shrimp until is cooked. It’s about 4-5 minutes. Be careful to not overcook otherwise they will have a rubbery texture. Set aside.

  • Add sliced sausage to the pot and cook until browned on both sides, stirring occasionally. Set aside as well.

  • Add 1 more tablespoon of olive oil. Add onion, green and red bell pepper, celery and garlic. Sauté until softened.

  • Add Cajun seasoning, tomatoes, chicken broth and bring the sausage back. Stir well and cook for 3-5 minutes over medium low heat.

  • Bring back to the pot shimp and add cauliflower rice. Cook on low, stirring regularly until rice is heated.

  • Garnish with green onions and fresh parsley before serving.

Tips

  • Make sure the sausage you buy is Whole30 compliant without any sugar, nitrates, MSG or other additives.
  • For extra heat, add extra cayenne pepper and chili flakes to the jambalaya.
  • I find frozen cauliflower rice to be the most convenient option as it takes less time to prepare.
  • To store: Store leftover jambalaya in the fridge in an airtight container for up to 4 days.
  • To reheat: You can reheat the jambalaya in the microwave or on the stovetop.
  • To freeze: Jambalaya can be frozen for around 3 months in a freezer-safe container. Make sure to leave some space for the liquid to expand.

Nutrition Information

Serving: 1/4 Calories: 450kcal (23%) Carbohydrates: 12g (4%) Protein: 34g (68%) Fat: 26g (40%) Saturated Fat: 8g (50%) Polyunsaturated Fat: 1g Monounsaturated Fat: 5g Cholesterol: 244mg (81%) Sodium: 2310mg (100%) Potassium: 635mg (18%) Fiber: 6g (25%) Sugar: 5g (6%)

Nutrition information is calculated using an ingredient database and should be considered an estimate.

© Author: Olivia Ribas

Similar Recipes:

  • Whole30 Mashed Cauliflower Recipe

  • Mashed Cauliflower

  • Cauliflower Muffins Recipe

  • Easy Zucchini Cauliflower Rice

Reader Interactions

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  1. Cheryl says

    why do you leave the tails on the shrimp? Think it would make it harder to eat

    Reply

    • Olivia says

      You can remove the tails on the shrimp if you prefer!

      Reply

    • Shonnie says

      This was amazing, I added chicken breast, and didn’t add the cauliflower rice in the pan. I added that to each bowl and poured the jambalaya over it. Only because cauliflower rice can ger soggy. This was amazing!! Thank you

      Reply

      • Olivia says

        Happy you liked it! Thanks for stopping by 😉

        Reply

  2. LJ says

    Pleasantly surprised at how good this turned out…I made my own Cajun seasoning, as I am really trying to be careful of what are put in so many seasonings out there! This recipe is a keeper – thank you!!!!

    Reply

    • Olivia says

      Right? This recipe is so flavourful and much healthier than the traditional recipe.

      Reply

  3. Isadora says

    Parsley as….. can’t find it mentioned in instructions

    Reply

    • Olivia says

      You use it for topping. Just fixed it on the recipe box. Thanks for pointing it out.

      Reply

  4. Kaye Swires says

    Have you made this in a crockpot? Any suggestions?

    Reply

    • Olivia says

      No, sorry. I’ve never made this recipe in a slow cooker. If you did please let me know who it turned out.

      Reply

  5. Leah Deckers says

    Was pleasantly surprised that something this quick was so delicious!

    Reply

    • Olivia says

      Awesome!

      Reply

    • Jess says

      Meh, not great. A little bland. Needs a tablespoon or two of tomato paste to thicken it up- or something- as the Cauliflower rice doesn’t thicken it like rice normally does.

      Reply

  6. Karla says

    This recipe is awesome my family loves it.

    Reply

    • Olivia says

      That’s great. So happy to know that your family enjoyed this recipe 😉

      Reply

  7. jamie says

    Can you tell me if this recipe is freezable? Thanks

    Reply

    • Olivia says

      Yes it is 😉

      Reply

  8. Erika Witt says

    Do you use fresh raw shrimp or frozen?

    Reply

    • Olivia says

      Frozen. I defrost it before cooking.

      Reply

  9. Angie says

    What brand of andouille do you recommend for whole 30 compliant.

    Reply

    • Olivia says

      Dificult to say becuase it wil depend where you live.

      Reply

  10. Debbie says

    This was delicious! I made my own cajun seasoning and used andouille sausage and that did not contain any sugar, preservatives, GMO, or gluten and chicken bc my husband is allergic to shrimp. I also served it on a bed of spinach. I will definitely make again.

    Reply

    • Olivia says

      So happy you liked it!

      Reply

    • Sharon Greene says

      Would love to know what sausage recipe you used. Thank you!

      Reply

Whole30 Jambalaya Recipe (2024)

FAQs

What is the secret to a good jambalaya? ›

Another signature of great jambalaya is the rice. There's a science to making sure it's just the right consistency: perfectly fluffy, not too wet, and not at all crispy. I've found the key is to bring your liquid, whether it's water or stock, to a complete boil to create a healthy amount of steam.

What is the best rice to use in jambalaya? ›

One of the biggest complaints when making jambalaya is that the rice ends up mushy. And there's two main culprits of this – choosing the wrong type of rice and over-stirring. For this recipe, you want long-grain white rice, like basmati or jasmine. Don't use short-grain rice.

Can I make jambalaya without bell peppers and celery? ›

Flex the Holy Trinity

Traditional jambalaya relies on the holy trinity of onion, pepper, and celery—but skipping celery here allows the heat and roasty schmaltz flavor of the cayenne and chicken fat to come forward.

What is the water to rice ratio for jambalaya? ›

That's also the biggest reason not to be intimidated; if you can cook rice, you can cook jambalaya. Whether you just toss it in an electric cooker with a 2:1 water ratio, or gussy it up in on a stove top, jambalaya is just rice. Cooked with meat, sausage and seasonings.

What is the holy trinity of jambalaya? ›

The "holy trinity" in Cajun cuisine and Louisiana Creole cuisine is the base for several dishes in the regional cuisines of Louisiana and consists of onions, bell peppers and celery. The preparation of Cajun/Creole dishes such as crawfish étouffée, gumbo, and jambalaya all start from this base.

What is the trinity of jambalaya? ›

To make classic jambalaya, you will need: The Cajun/Creole “holy trinity”: Celery, onion and green bell pepper (although for some extra color, I've also used red and yellow bell peppers). Jalapeño and cayenne: For heat. Feel free to add more or less of either, depending on your heat preferences.

What makes jambalaya taste like jambalaya? ›

The one ingredient that seems to be fairly constant in all Jambalaya preparations though is some kind of sausage, and preferably a smoked one. Andouille, a spicy smoked sausage native to Louisiana, is the traditional choice.

Do you need a roux for jambalaya? ›

Most jambalaya recipes don't call for thickeners like roux or okra, though some people use cornstarch as a thickener if the dish needs it.

What's the difference between Cajun jambalaya and jambalaya? ›

Cajun vs.

Creole jambalaya, also known as red jambalaya, contains tomatoes. Cajun or brown jambalaya does not. Jambalaya isn't thickened with roux, although some cooks do include a little skillet-browned flour.

Do tomatoes go in jambalaya? ›

Two main categories of jambalaya exist: Creole (or red) jambalaya, which is associated with the city of New Orleans and contains tomato, and Cajun (or brown) jambalaya, which contains no tomato and is more common in other parts of Louisiana. The recipe I'm focusing on here is the former, with tomato.

Is jambalaya supposed to be thick or soupy? ›

Cajun jambalaya does not traditionally use any tomatoes, but both variations are real and authentic. Should jambalaya be thick or soupy? Jambalaya should come out like any other meat and rice dish that you'd make in a skillet or braiser. The rice should be moist, but there shouldn't be too much extra moisture.

What can I use to thicken jambalaya? ›

White rice: Long grain is traditional, but short grain white rice also works. Okra: Fresh or frozen; we will use this to help thicken the jambalaya.

How much water do I use for 4 cups of rice? ›

For tender grains of rice that easily separate, such as in a pilaf, use 2 cups of water for every 1 cup of rice. You can also use another liquid like stock in this 2:1 ratio. For slightly chewier, fluffy white rice, use 1 1/2 cups of water for every cup of rice, or a 1.5:1 ratio.

Can you use jasmine rice for jambalaya? ›

Creole Seasoning - brings a rustic flavor with a kick to the dish. The addition of oregano, thyme, and bay leaves are the perfect herbal complement to the tomatoes. Rice - any long-grain rice will work including jasmine and basmati. I like my jambalaya to be a little more liquidy so I add just 1-½ cups rice.

What is the difference between Cajun and Creole jambalaya recipe? ›

One of the primary differences in Cajun jambalaya as opposed to the Creole variant is the absence of tomatoes. Instead, it relies on a dark roux (which is a cooked mixture of flour and fat) to achieve a deep, smoky flavor. Country meats like andouille sausage, tasso ham, or game meats take center stage.

What is the difference between Cajun and Creole seasoning for jambalaya? ›

Popular Cajun seasonings like Tony Chachere's and Slap Ya Mama get heat from red pepper, with black pepper, salt, and garlic powder in the mix to enhance the flavor of food. Creole seasoning rounds out spicy red pepper with herbs like thyme, oregano, basil, and bay leaf.

What gives jambalaya its color? ›

Cajun jambalaya usually has a brown colour due to the meat dissolving in the broth. It also has a smokier flavour because of the meat being allowed to brown first.

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