Tahini Dressing | Easy Sauce Recipe - Elavegan (2024)

Jump to Recipe Pin Recipe

5 from 5 votes

This simple tahini dressing is ready in just a few minutes, packed with flavor, and can be used as delicious dressing, dip, or sauce for tons of meals! All you need is just 5 base ingredients and several seasonings for this dairy-free, gluten-free lemon tahini sauce recipe!

Tahini Dressing | Easy Sauce Recipe - Elavegan (1)

Simple, Flavor-packed, Dairy-free Tahini Dressing

When it comes to dips, sauces, and dressings, I love to have a few in my recipe arsenal that I can call upon no matter when needed. Along with Yum Yum sauce and keto BBQ sauce is this simple tahini dressing! Whether you want a sauce, dressing, or dip for falafel, salads, this recipe is super versatile and can be served as all three!

I originally posted this garlic tahini sauce recipe on my chickpea tacos recipe way back when in 2017, but I’ve since realized it deserved its own post as it’s one of my favorite go-to’s. Making creamy hummus definitely isn’t the only thing tahini excels at!

What is Tahini dressing?

I suppose it’s easiest first to answer; what is tahini? Tahini is a paste made from hulled, ground sesame seeds (white or black – though regular tahini is white). It’s highly nutritious and contains many vitamins and minerals, such as phosphorus, manganese, vitamin B1, and vitamin B6. It’s also rich in anti-inflammatory monounsaturated fats.

This vegan dressing combines the creamy, rich flavor of tahini with several other ingredients, including maple syrup, lemon juice, and toasted sesame oil.

Tahini Dressing | Easy Sauce Recipe - Elavegan (2)

The Ingredients

  • Tahini: Make sure to use smooth tahini (which is creamy and pourable).
  • Lemon Juice: Please use fresh lemon juice, not bottled. This will add a bright, refreshing flavor to the tahini sauce.
  • Maple Syrup: Perfectly balances the sharp flavors from the garlic and lemon and the bitterness that tahini can have.
  • Toasted Sesame Oil: This enhances the nutty flavor of the tahini and adds a silky mouthfeel.
  • Garlic: Feel free to adjust the amount used based on personal taste. The garlic flavor will mellow over time as it sits in the refrigerator. Alternatively, you can allow the garlic to sit in the lemon juice for 20-30 minutes before preparing the tahini sauce.
  • Dijon Mustard: (optional), to provide extra ‘tang’ and great when serving as a tahini ‘vinaigrette.’
  • Seasonings: I use a combination of onion powder, cumin (optional), salt, and pepper.
  • Garnish: Finely chopped parsley or chives make for a wonderful, optional, garnish.
  • Water: Will be used for thinning the tahini dip into a sauce/dressing consistency.

For thefull ingredients list, measurements, complete recipe method, and nutritional information, read the recipe card below.

Tahini Dressing | Easy Sauce Recipe - Elavegan (3)

How to Make Tahini Sauce

There are just a few simple steps to this tahini sauce recipe, including:

  • In a medium bowl, combine the tahini, lemon, maple, sesame oil, Dijon mustard (if using), and salt. Whisk to combine.

Tahini Dressing | Easy Sauce Recipe - Elavegan (4)

The tahini may thicken up/clump when it’s combined with lemon juice or the first bit of water. Don’t worry, this is normal and will be fixed with more water.

Tahini Dressing | Easy Sauce Recipe - Elavegan (5)

  • Gradually add the water, continuing to whisk until the dressing is smooth and creamy.

If you’d like it to be a little thinner, then add a little extra water.

  • Taste the tahini dressing and adjust any of the elements to your taste, salt, lemon, maple, etc. Then, it’s ready to use!

Tahini Dressing | Easy Sauce Recipe - Elavegan (6)

How to Use?

This recipe will work served as a dip, salad dressing, or sauce – based on the ratio of water you use. You can then use it for all kinds of recipes and dishes, including:

  • Use as a tahini salad dressing over all kinds of salads and buddha bowls, like this chickpea buddha bowl.
  • Drizzle over grains and grain bowls, like this brown rice salad bowl and quinoa pilaf with vegetables.
  • Serve this lemon tahini dressing with falafels and in falafel wraps.
  • Use as a tahini dip with appetizers and sides like onion rings, veggie fritters, red lentil patties, etc.
  • Pair with roasted vegetables. I particularly love the flavor of the tahini sauce over sweeter veg like sweet potato or carrot (like these carrot fries). However, it will also work with these cauliflower steaks.
  • Use as a spread over sandwiches and wraps – perhaps using these spinach tortillas, keto tortillas, or gluten-free tortillas.
  • Add a little of the vegan tahini dressing into hummus for extra depth of flavor.
  • Use drizzled over tacos, like these chickpea tacos ortaco cups.

Tahini Dressing | Easy Sauce Recipe - Elavegan (7)

How to Store?

Once prepared, this tahini dressing will store in the refrigerator, covered for 1 week. If you have fresh herbs in the sauce, it’s best to use it within 2-3 days.

Also, it may thicken slightly while refrigerated, so add a bit of additional water before using, if needed.

Tahini Dressing | Easy Sauce Recipe - Elavegan (8)

FAQs

What does this dressing taste like?

Tahini is a super-creamy, nutty, slightly bitter flavor. When combined into this tahini sauce, it’s creamy, tangy, slightly sweet, and savory – which is why it’s excellent as a salad dressing and instant flavor provider.

What else can I add to the tahini sauce?

Since this tahini sauce recipe is so simple, there are potentially 1001 ways to adapt and build on it. Here are just a few ways I regularly adjust the recipe.

  • Along with the onion powder and cumin, I love to add a pinch of smoked paprika (especially when I’m serving them with these Portobello steaks).
  • For spice, feel free to add cayenne pepper, another chili powder, or hot sauce. You could also add a little curry powder or garam masala.
  • In terms of herbs, feel free to experiment. Along with parsley and chives, this tahini sauce would also pair well with rosemary, dill, etc.

Can I make my own tahini?

Yes- as long as you have access to sesame seeds and a high-speed blender.

  1. First, toast the seeds in a large skillet for a few minutes until they are fragrant and slightly browned.
  2. Then add them to your blender and blend into a smooth, creamy tahini spread.

This can take quite some time, so give your machine breaks, and use a little sesame oil or neutral oil to help it along, if needed.

Tahini Dressing | Easy Sauce Recipe - Elavegan (9)

Recipe Notes & Variations

  • Tahini can be bitter: If you don’t use a lot of tahini, it may take some experimenting to find the perfect brand for you. However, if yours is a little bitter, you can also balance the bitterness with a bit of extra maple and salt.
  • Make it herby: Feel free to add the herbs (finely chopped) into the tahini dressing rather than just as a garnish.
  • For an oil-free tahini sauce recipe: You can omit the sesame oil if preferred. It won’t be quite as silky or have quite as much flavor but is still delicious. You might need additional water to thin it to the correct consistency.

Tahini Dressing | Easy Sauce Recipe - Elavegan (10)

Other Vegan Sauce Recipes

  • Homemade Hoisin Sauce
  • Chinese Garlic Sauce
  • Easy Vegan Cheese Sauce
  • Vegan Mayo Recipe
  • Vegan Sour Cream
  • Vegan Condensed Milk

If you try this easy maple tahini dressing recipe, I’d love a comment and★★★★★recipe ratingbelow. Also, please don’t forget totag me in re-creations on Instagram or Facebookwith@elavegan and #elavegan – I love seeing them.

Tahini Dressing

Author: Michaela Vais

This simple tahini dressing is ready in just a few minutes, packed with flavor, and can be used as delicious dressing, dip, or sauce for tons of meals! All you need is just 5 base ingredients and several seasonings for this dairy-free, gluten-free lemon tahini sauce recipe!

5 from 5 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 0 minutes mins

Total Time 5 minutes mins

Course Sauce

Cuisine Middle Eastern

Servings 8

Calories 56 kcal

Ingredients

  • 1/4 cup (60 g) smooth tahini
  • 2 tbsp fresh lemon juice
  • 2 tsp maple syrup
  • 1 tsp toasted sesame oil
  • 1 tsp Dijon mustard optional
  • 2 small cloves of garlic finely minced
  • 1/2 tsp sea salt more to taste
  • 40 ml water to thin
  • Onion powder, black pepper, cumin to taste (optional)
  • Fresh chopped parsley or chives to garnish

Instructions

  • Watch the video in the post for visual instructions.

    Add the tahini, lemon juice, maple syrup, toasted sesame oil, Dijon mustard (if using), minced garlic, and sea salt to a medium bowl and whisk to combine.

    The tahini may thicken up/clump when it's combined with lemon juice or the first bit of water. Don't worry, this is normal and will be fixed with more water.

  • Gradually add 40 ml of water and continue to whisk until the dressing is smooth and creamy. Add a little more water for a thinner dressing.

  • Taste it and add more salt, lemon juice, or maple syrup if preferred. This dressing is perfect for falafel, salads, tacos, and finger food like onion rings.

Notes

  • Make sure to use smooth tahini (which is pourable).
  • I also love adding a pinch of smoked paprika, onion powder, and sometimes even a pinch of cumin. Feel free to also add a little black pepper and/or cayenne pepper, or hot sauce for some heat!

Nutrition Facts

Tahini Dressing

Serving Size

1 tbsp

Amount per Serving

Calories

56

% Daily Value*

Fat

5

g

8

%

Saturated Fat

1

g

5

%

Carbohydrates

3

g

1

%

Fiber

1

g

4

%

Sugar

1

g

1

%

Protein

1

g

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

Tahini Dressing | Easy Sauce Recipe - Elavegan (13) Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!

Tahini Dressing | Easy Sauce Recipe - Elavegan (14)

Tahini Dressing | Easy Sauce Recipe - Elavegan (2024)

FAQs

What is tahini dressing made of? ›

A creamy, rich sauce of tahini (sesame paste), lemon juice, and maple syrup! Add garlic or salt for extra flavor. The perfect dressing or sauce for salads, falafel, sandwiches, and more!

Why is my tahini dressing so thick? ›

The tahini may thicken up/clump when it's combined with lemon juice or the first bit of water. Don't worry, this is normal and will be fixed with more water. Gradually add the water, continuing to whisk until the dressing is smooth and creamy.

What is Greek tahini sauce made of? ›

The most basic form of tahini is to mix equal parts of the sesame paste and water, then add lemon juice (about a tablespoon per 1/4 cup of sesame paste), salt, pepper, garlic, and perhaps a touch of heat from red pepper flakes.

What do you use tahini dressing on? ›

Here are eight simple ideas for making the most out of the next can of tahini you purchase.
  1. Dip raw veggies in it. ...
  2. Spread it on toast. ...
  3. Drizzle it on falafel. ...
  4. Use it to make Tarator sauce. ...
  5. Dress your salad with it. ...
  6. Make a double sesame burger. ...
  7. Stir it into soup. ...
  8. Have main course baba ganoush.

Why is my tahini dressing so bitter? ›

Bitterness is generally part and parcel of tahini - it's how ground sesame seeds taste. What you will find, however, is that some tahini can taste more bitter than others. This is down to a few things; like how that particular tahini is processed, or the levels of something called oxalic acid in the hulls of the seeds.

Is it OK to eat tahini everyday? ›

Most nuts and seeds, including sesame seeds, are high in omega-6 fatty acids, which are described as “pro-inflammatory” because they can contribute to certain problems when they're consumed in high amounts. For that reason, nuts and seeds, including tahini, are best when eaten in moderation.

Does lemon juice thicken tahini? ›

The acid in the lemon juice causes a very runny tahini sauce to thicken up and become stiff and solid. (Any chemists out there who can explain this??)

Why does my tahini taste weird? ›

The taste will be sour, kind of metallic, and just plain weird. Utilizing a trusty sniff test is another way of finding out if it's time for your tahini to take a one-way trip to the bin. But something that's important to remember is that ground sesame seeds do naturally have a slightly earthy, bitter aftertaste.

Do I have to refrigerate tahini? ›

Do you need to refrigerate tahini? We recommend storing your tahini in a cool and dry area, away from heat and moisture. Ideally, a pantry a cabinet would be ideal. Like peanut butter, you can also store tahini in the refrigerator if you like it thicker.

Which is healthier tahini or tzatziki? ›

When it comes to calories, tahini tends to be more calorically dense due to its higher fat content. On the other hand, tzatziki, with its lower fat content and higher water content from the cucumber, can be a lighter option in terms of calories.

What's the difference between tahini and tahini sauce? ›

Tahini paste is just ground sesame seeds. Period. In comparison, tahini sauce is made by thinning the paste to a consistency similar to a thick cream, typically by adding other ingredients. My family's recipe adds lemon juice, garlic, and olive oil to our tahini sauce.

Is tahini Greek or Indian? ›

In many Middle Eastern cultures, the spread is called "tahina" from the Arabic tahn meaning ground. Today, most Western countries use the Greek spelling of tahini. Tahini is a common ingredient in Middle Eastern dishes like hummus and baba ghanoush, but is also used in Chinese, Vietnamese, and Indian cuisines.

How long does tahini dressing last in fridge? ›

Leftover tahini dressing will keep in the fridge for up to 14 days. For best results, store in an airtight container such as a glass mason jar. After refrigeration, the dressing can become much thicker and separate so give it a good store before using again. Freezing this dressing isn't recommended.

How long does tahini last in the fridge? ›

“Once the tahini is mixed with water, you're supposed to refrigerate it,” Zitelman says, “but it doesn't last for more than five to seven days in the fridge.”

Is tahini dressing good for you? ›

Tahini is an excellent source of minerals and heart-healthy fats and additionally, a versatile food that can be featured in every meal of the day, for five very good reasons. Sesame seeds contain sesamin and sesamolin, two powerful antioxidants that protect cells from free-radical damage and may prevent heart disease.

What is tahini and what does it taste like? ›

Tahini has a very earthy flavor and is slightly bitter, but not overpowering. Although the spread resembles peanut butter and other nut butters, it does not have a similarly sweet flavor profile. The toasted sesame seed flavor shines through in this creamy, rich ingredient.

Is tahini similar to mayonnaise? ›

It is a much richer and denser alternative to mayonnaise, with a concentrated savory nuttiness that stands out no matter what you pair it with. You've undoubtedly eaten it in hummus, but tahini is also a creamy ingredient in countless salad dressings, sauces, and even avant-garde cookie recipes.

Is tahini the same as mayonnaise? ›

Although both are creamy and commonly used as condiments, the two have very different flavors and textures. Tahini is rich, nutty, and can be slightly bitter tasting. Mayonnaise is very smooth, light, and creamy. If you're interested in a mayonnaise recipe, try my healthy mayo recipe.

Top Articles
Latest Posts
Article information

Author: Duane Harber

Last Updated:

Views: 5692

Rating: 4 / 5 (71 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Duane Harber

Birthday: 1999-10-17

Address: Apt. 404 9899 Magnolia Roads, Port Royceville, ID 78186

Phone: +186911129794335

Job: Human Hospitality Planner

Hobby: Listening to music, Orienteering, Knapping, Dance, Mountain biking, Fishing, Pottery

Introduction: My name is Duane Harber, I am a modern, clever, handsome, fair, agreeable, inexpensive, beautiful person who loves writing and wants to share my knowledge and understanding with you.