How many carbs are in roasted cabbage?

If you prefer cabbage more crisp-tender, check after about 25-30 minute. Nutritional Facts (Per Serving): Calories: 88, Carbohydrates: 13 grams , Protein: 3 grams, Total Fat: 4 grams, Saturated Fat: 0.5 grams, Cholesterol: 0 mg, Sodium: 187 mg, Fiber: 6 grams, Sugars: 0 grams.

Is cabbage good for keto diet?

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly . It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

How to make fried cabbage wedges?

Place a large sauté pan onto a high heat. Add the oil and butter to the pan and when it is hot, place the cabbage wedges into the pan. Cook the cabbage wedges for 3-4 minutes on each side or until heavily charred, coating each side in the butter as you turn them.

Is cabbage OK on a low-carb diet?

Cabbage is such a versatile, inexpensive vegetable and it's also a great addition to any keto diet. Not only is cabbage low in carbs, but it is also low in calories, giving you more bang for your buck.

Is cooked cabbage good for a low-carb diet?

Cabbage is a low-carb, vitamin C–rich vegetable that fits well into a keto diet . Enjoy it raw in salads, cooked in main dishes, or fermented to add a pleasant funkiness to meals.

Why is cabbage so high in carbs?

Carbs. A cup of raw cabbage has just over 5 grams of carbohydrate, with about 50% coming from fibre and 50% from natural sugars . Cabbage has a very low glycemic index of 10.

How many carbs are in 2 cups of cooked cabbage?

Cooked Cabbage (1 cup) contains 8.2g total carbs, 5.4g net carbs, 0.1g fat, 1.9g protein, and 35 calories.

Which cabbage has least carbs?

White cabbage (5.37g of carbs per 100g) White cabbage contains the least carbohydrates compared to other varieties.

Why do you soak cabbage before cooking?

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water.

Why do you put baking soda in cabbage?

Adding baking soda to your boiling cabbage can help reduce the objectionable smell and maintain the green color long after when it typically turns grayish from cooking for too long . However, this may rid the cabbage of its nutritional value.

How do you keep cabbage crisp when cooking?

**Steaming**: Steaming cabbage preserves most of its nutrients and helps maintain its texture. Steam the cabbage until it is tender but still slightly crisp, usually for about 5-7 minutes . 2. **Sautéing**: Sautéing cabbage in a little oil over medium heat cooks it quickly while retaining its nutrients and flavor.

How many calories and carbs in 1 cup cooked cabbage?

Cabbage, cooked, boiled, drained, without salt, 1 cup, shredded Protein (g) 0.76 Total lipid (fat) (g) 0.32 Carbohydrate, by difference (g) 3.34 Energy (kcal) 16.5 Sugars, total (g) 2.19 34 more rows

How many carbs are in 1 2 cup cabbage?

According to the USDA National Nutrient Database , 1 half cup of shredded cooked cabbage (75 grams) contains: 17 calories. 4 grams of carbohydrate (including 1 gram of fiber and 2 grams of sugar) 1 gram of protein.

How many carbs in a whole head of cabbage?

Cabbage, raw, 1 head, large (about 7" dia) Protein (g) 17.97 Carbohydrate, by difference (g) 69.64 Energy (kcal) 299.52 Sugars, total (g) 44.68 Fiber, total dietary (g) 28.7 34 more rows

Roasted Cabbage Wedges with Mustard Butter Sauce

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These roasted cabbage wedges are served with a fantastic mustard butter sauce. A low carb, keto, and gluten free side dish recipe.

Disclosure: I was provided with these samples from Colman's Mustard free of charge in exchange for my fair and honest review. Please see my disclosure policy. This post also contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Thank you!

I have to confess, I don't cook cabbage very often. But I read somewhere recently that roasting cabbage is the way to go – so I just had to try it! And if you're looking for keto cabbage recipes, you definitely want to try this one!

The inspiration for the sauce came from some free samples from Colman's Mustard. I've used their powdered mustard in all kinds of recipes for years (like my dry rub for steak or my recipe for low carb sloppy joes!) but the prepared mustard is a new-to-me product! It's the perfect bold, hot flavor – and you can get it in a squeezy jar! Colman's have been making mustard products in England since 1814 – they certainly know what they're doing! I figured it would be perfect for making a full-on flavorful sauce for the cabbage wedges!

How to Make Roasted Cabbage Wedges with Mustard Butter Sauce

Cut half a medium cabbage into four wedges and place them in a baking dish. Drizzle them with olive oil and season with salt and pepper.

Cabbage Carbohydrate Amount

Wondering how many net carbs in cabbage? A 3 oz serving contains just 3g net carbs (check out my guide to low carb vegetables!) – which definitely makes cabbage keto friendly! It's also a great source of vitamins B6, C, and K, plus folate and manganese. After the success of this dish you can definitely expect to see more low carb and keto cabbage recipes coming from me soon!