Published · Last updated · By Martha McKinnon · 3 Comments
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WW Recipe of the Day: Lighter Healthier Sugar Cookies
I like making sugar cookies more than I like eating them. Most are just way too sweet for me. While I enjoy the occasional sweet treat, I've learned the hard way that Too much sugar isn't good for me.
So, I was excited when I came across this recipe from Roni of GreenLiteBites on Pinterest for less sugar sugar cookies.
I love that she did all the work researching and perfecting healthier sugar cookies and we could just get right to the making, baking, decorating and eating!
Making Sugar Cookies Healthier
I made just a few tweaks to these healthier sugar cookies. I used half all-purpose flour and half white whole wheat flour (which is lighter and softer than regular whole wheat flour), decreased the baking powder a little and used a combination of almond and vanilla extracts instead of all of one or the other.
The dough mixed up easily and rolled out beautifully after a short chill in the refrigerator.
Peter and I had fun icing and decorating them with holiday sprinkles. What is it about baking cookies that takes you back to being a kid???
Healthier Sugar Cookies Recipe Notes
These cookies are relatively light as sugar cookies go, with just a hint of sweetness. The calories will depend on the size of the cookie cutters you use and how heavy-handed you are with the icingand sprinkles.
How To Make Healthier Sugar Cookies
We used relatively small cookie cutters, which resulted in 26 cookies and used a total of about 6 tablespoons confectioner's sugar mixed with a little water and food coloring to ice them.
How Many Calories/WW Points in these Lighter Sugar Cookies?
According to my calculations, each 2-cookie serving has about 115 calories and:
5 *SmartPoints (Green plan)
5 *SmartPoints (Blue plan)
5 *SmartPoints (Purple plan)
3 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
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Healthier Iced Sugar Cookies Recipe
Healthier Sugar Cookies made with less fat and sugar, white whole wheat flour and lightly iced. The perfect sugar cookie for those of us who like our treats less sweet.
Prep Time20 minutes mins
Cook Time10 minutes mins
Total Time30 minutes mins
Servings (adjustable): 13
Calories: 115
Author: Martha McKinnon | Simple Nourished Living
Ingredients
For the cookies:
- ¾ cup white whole wheat flour
- ¾ cup all-purpose flour
- ½ teaspoon baking powder
- ½ teaspoon ground nutmeg
- ⅛ teaspoon salt
- 2 tablespoons butter
- 2 tablespoons low-fat cream cheese
- ⅓ cup sugar
- 1 egg
- ½ teaspoon vanilla
- ½ teaspoon almond extract
- 1 tablespoon skim milk (I used soy eggnog beverage)
For the icing:
- 6 tablespoons confectioners sugar
- food coloring (optional)
- 3 or more teaspoons water
Instructions
Preheat oven to 350ºF.
Measure or weigh out the all-purpose and white whole wheat flours. Whisk together the flours, baking powder, nutmeg and salt and set aside.
See AlsoChili-Cheese Mac RecipeIn a medium size bowl beat the butter, cream cheese and sugar using an electric hand mixer until light and fluffy. Add the egg, vanilla and almond extracts and beat until well mixed. Beat in the flour ⅓ at a time just until it's mixed in. Then beat in the tablespoon of milk.
Form the dough into a flat circle and wrap it with plastic wrap and put it in the fridge for at least 1 hour to chill.
When you are ready to bake the cookies, heat the oven to 350 degrees and lightly grease 2 cookie sheets.
Sprinkle a little flour on the counter to help the dough not stick. Roll out the dough to about ⅛-inch thickness. Cut out with smallish cookie cutters and lay them on the cookie sheets.
Bake for around 10 minutes until the bottom just starts to turn golden brown. Remove from the oven and transfer to wax paper to cool.
While the cookies cool, mix up your icing. We used 2 tablespoons confectioners sugar mixed with about 1 to 1-½ teaspoons water for each color.
Lightly drizzle with icing and decorate with sugar sprinkles. Let dry completely before storing.
This should make about 24 to 28 cookies.
Recipe Notes
Serving size: 2 frosted sugar cookies
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
5 *SmartPoints (Green plan)
5 *SmartPoints (Blue plan)
5 *SmartPoints (Purple plan)
3 *PointsPlus (Old plan)
Nutrition Facts
Healthier Iced Sugar Cookies Recipe
Amount Per Serving (2 cookies)
Calories 115Calories from Fat 18
% Daily Value*
Fat 2g3%
Carbohydrates 22g7%
Fiber 1g4%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: American
Keyword: decorated sugar cookies, healthy holiday cookies
Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!
Source: adapted from GreenLiteBites
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
If you like these WW Friendly Sugar Cookies, you might also like:
- WW Friendly Cookie Recipes for your Holiday Cookie Swap
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
More about Martha McKinnon
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