It’s the perfect time to start curling up with a good book and a cup of hot cocoa. However, I often find that typical hot chocolate feels a bit overly sweet and heavy—particularly for my kids! After trying a ton of boxed options, I decided to develop my own kid-friendly healthy hot chocolate recipe.
I’m happy to say this one is a hit! It’s absolutely child-approved and a recipe my own four children ask for all winter long. Even better? It has just four ingredients!
I will note that this recipe is refined sugar free and dairy free. Because of this, it’s not as rich and chocolatey as some people may prefer. I find it’s the perfect amount of sweetness for children or those who are working on health goals, however!
If you haven’t made hot chocolate from scratch before, I’ve got great news: it’s not complicated! In fact, this healthy hot chocolate is so simple to make that it’s almost as quick as the store-bought packets!
In my home, a warm mug of hot cocoa is pretty much a necessity this time of year. Especially forkids, because hot cocoa is a very good motivator to stay outside longer.
You know when they want to come in after 10 minutes, and you’ve spent 15 minutes bundling them up? Just offer them hot cocoa if they stay outside a little longer. It works (almost) every time.
Ingredients
I have to be careful about what I feed my kids (and myself) because we all have food sensitivities. That means we can’t buy the store-bought hot cocoa packets, which are loaded with high fructose corn syrup and other ingredients I can’t pronounce.
So this year, when my children started asking for hot cocoa, I decided to create our own healthy hot cocoa recipe. I’ve come up with a few variations, but this particular version is a favorite with my kids.
In fact, they’ve told me it tastes just as good, if not better, than the old “store stuff.” (Score!)
Here are the four simple ingredients in this homemade hot cocoa recipe:
Cocoa powder – I use cacao powder myself,but you can use baking cocoa too. Cacao powder is more bitter, so you may need to increase the sweetener slightly if you go this route.
Okay, let’s walk through how to whip up a batch of hot chocolate in just minutes.
Grab a small saucepan, and use it to heat the almond milk. Next, whisk in the cocoa powder, honey, and vanilla extract.
Make sure to whisk it well, so there are no lumps.
Alternatively, you can carefully pour it into a blender (or use an immersion blender). Just don’t burn yourself! Blend or whisk until it’s nice and frothy, then pour into a mug and serve.
See how simple that is?
Variations + More Hot Chocolate Recipes
Peppermint hot chocolate: Add a few drops of peppermint extract while you are whisking.
Creamy hot chocolate: Top with a dollop of your favorite whipped cream (use a non-dairy one if you want to keep this recipe dairy-free).
Peanut butter hot chocolate: Yes, I have an entire recipe showing you how you can make a peanut butter hot chocolate!
Want even more ideas? Check out this post with the
According to the CDC, whole fruits are the only type of sweetener a young toddler should have. These hot cocoas fit the bill for children young and old! We took our hot cocoas up a notch with a touch of vanilla extract and pinch of cinnamon.
Regular, moderate consumption of cocoa-rich hot chocolate can support cardiovascular health by improving blood flow, reducing blood pressure, and decreasing levels of 'bad' LDL cholesterol. However, choosing high-quality cocoa, like the ones we use in our creations, is vital to reap the optimum benefits.
Although hot chocolate doesn't necessarily need an even more creamy, decadent taste, using milk certainly enriches the experience. We suspect that milk adds a creamier taste than water alone, and when combined with the notes of chocolate, the smooth undertones of the milk simply add a delicious backdrop.
Unsweetened cocoa powder: a high-quality cocoa powder or cacao powder is essential. I highly recommend using Ghirardelli's 100% cocoa. I think it has the best flavor for hot chocolate (and trust me, I've tried quite a few!)
Mood-boosting effects: Drinking hot chocolate has been shown to increase levels of serotonin and endorphins in the brain, which can improve mood and reduce stress. A healthier option: Compared to coffee, hot chocolate contains less fat and calories and is a good source of antioxidants.
Many studies support that consuming chocolate at least once a week helps stimulate your children's brain response. And what is this due to? Chocolate contains flavonoid, a substance that improves blood flow and stimulates neuronal activity while regulating blood sugar levels. Stronger teeth.
Hot Chocolate is made using solid chocolate melted in warm milk or cream.Hot Cocoa, however, is made from a powdered base of cocoa with added sugar and dissolved in hot water or hot milk.
Cow's Milk | This milk does pair well with Chocolate and enhances the flavours for a creamy hot chocolate. Hazelnut | This plant based milk has a rich creamy texture and is one of our favourites to use as it compliments the cocoa flavour perfectly. For us this took the top spot.
Cornflour/Cornstarch: Mix a small amount with cold milk or water to create a smooth paste.Whisk this into your hot chocolate towards the end of the cooking process until it thickens. Double Cream: Stirring in a splash of double cream can instantly enrich and thicken your drink, giving it a velvety texture.
Homemade hot chocolate is fantastic! It's creamier, has a richer chocolate taste and is lower in sugar than the store-bought packets. And, it's super simple to make. If you're a fellow hot cocoa lover, definitely give this homemade recipe a try.
“To get the health benefits of cocoa powder, buy unsweetened cocoa powder with no ingredients added,” says Fazio. “It has fewer calories, less fat and sugar and more antioxidants than chocolate powder. Just make sure to read the label, as it will tell you if the product contains cocoa or chocolate.”
Pop, coffee, energy or sport drinks, fruit punches, hot chocolate, sweetened milks and tea are not recommended for children even if water is added. These drinks are high in sugar and/or caffeine and are not suitable for toddlers or children of any age.
5 If your child's late-day snack or after-dinner dessert often includes chocolate—say, a chocolate chip cookie, chocolate milk, or any other chocolatey treat—your child may well be having sleep problems because chocolate contains caffeine.
All types of chocolate are classed as “discretionary” foods, the same as biscuits, cake and sugary drinks. This means they should be considered as treats. As a rough guide, kids aged two to three years should not have more than one serve per day of discretionary foods and for older kids up to three serves per day.
When Can Babies Have Chocolate? The AAP does not recommend that children under the age of 2 have foods containing caffeine or added sugar—both of which are found in chocolate. 4 So while food allergies are not a reason to delay giving your young child chocolate, the added sugar and caffeine are.
Introduction: My name is Dean Jakubowski Ret, I am a enthusiastic, friendly, homely, handsome, zealous, brainy, elegant person who loves writing and wants to share my knowledge and understanding with you.
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myself,but you can use baking cocoa
myself,but you can use baking cocoa
too. Cacao powder is more bitter, so you may need to increase the sweetener slightly if you go this route.
