Eggplant “Unagi”: Easy Recipe! - The Woks of Life (2024)

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Eggplant “Unagi”: Easy Recipe! - The Woks of Life (1)

by: Sarah

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Eggplant “Unagi”: Easy Recipe! - The Woks of Life (2)

This eggplant unagi (or rather, “unagi”) is indeed reminiscent of a Japanese eel, with a similar sweet, savory sauce. But instead of eel, the main event is eggplant!

Where We Got This Idea

In our family, sharing recipe ideas is a constant…a way of life.

Sometimes, ideas come from simply reading over old recipes, eating out in restaurants, or random shower thoughts. (Ideas ranging from how to achieve the perfect egg tart dough to making cinnamon rolls with our milk bread recipe have indeed come to us while washing our hair!)

This one though, came as a message from my mom, who was browsing recipe videos on the Chinese Internet. The video showed eggplant being steamed, fanned out into flat pieces, pan-fried, and then quickly braised in a dark sauce.

It struck me that the result looked a lot like Japanese unagi, or eel. The kind that you might find on top of a bed of sushi rice.

Eggplant “Unagi”: Easy Recipe! - The Woks of Life (3)

And so, this recipe was born. I made some adjustments to the Chinese version, like using mirin instead of Chinese Shaoxing wine and adding fish sauce for a little of that umami, funky edge.

Then of course, I proceeded to google “eggplant unagi” and found that I’m not the first person to think of this! In fact, our friends at Just One Cookbook have posted a similar recipe, except it DOES have eel in addition to eggplant.

In any case, I could see myself taking down this meal on any weeknight with a big pack of roasted seaweed and sliced avocado. Perhaps with a little bok choy on the side for health. Not a bad way to do dinner on a Thursday night!

Recipe Instructions

For this recipe, we used eggplants that my parents grew themselves in their garden. It’s been a great harvest so far this year:

Eggplant “Unagi”: Easy Recipe! - The Woks of Life (4)

Peel the eggplants, and slice them in half crosswise, so you have thick pieces that are about 6 inches (15 cm) long. Place the pieces in a heatproof dish.

Eggplant “Unagi”: Easy Recipe! - The Woks of Life (5)

Boil water in your steamer (or your wok with a bamboo steamer, or even just a pan with a steamer rack and lid. Read more about how to set up a steamer). Steam the eggplant over medium heat for 16-18 minutes, until a knife pierces through the eggplant easily.

Eggplant “Unagi”: Easy Recipe! - The Woks of Life (6)

After they’ve been steamed and are cool enough to handle, slice the steamed eggplants in half lengthwise, but not all the way through! Open each piece up like a book. Use two forks to open up the flesh of the eggplant even more. This creates more surface area for the sauce you’ll braise it in later.

Eggplant “Unagi”: Easy Recipe! - The Woks of Life (7)

Heat 2 tablespoons of oil in a nonstick skillet over medium high heat. Pan-fry the eggplant on both sides until golden brown on each side. (If you need additional oil, you can add 1 more tablespoon).

Eggplant “Unagi”: Easy Recipe! - The Woks of Life (8)
Eggplant “Unagi”: Easy Recipe! - The Woks of Life (9)

Meanwhile, combine the light soy sauce, mirin, water, dark soy sauce, oyster sauce, fish sauce, and sugar in a small bowl.

Pour the sauce mixture into the eggplant, and simmer until reduced by half.

Eggplant “Unagi”: Easy Recipe! - The Woks of Life (10)

Run each piece of eggplant through the sticky sauce before placing onto a bed of steamed rice. Top with sesame seeds and scallions. Serve.

Eggplant “Unagi”: Easy Recipe! - The Woks of Life (11)
Eggplant “Unagi”: Easy Recipe! - The Woks of Life (12)

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4.76 from 25 votes

Eggplant “Unagi”

This eggplant unagi (or rather, “unagi”) is indeed reminiscent of a Japanese eel, with a similar sweet, savory sauce. But instead of eel, the main event is eggplant!

by: Sarah

Course:Vegetables

Cuisine:Japanese

Eggplant “Unagi”: Easy Recipe! - The Woks of Life (13)

serves: 2

Prep: 5 minutes minutes

Cook: 25 minutes minutes

Total: 30 minutes minutes

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Ingredients

  • 1 pound Japanese or Chinese eggplant (about 2-3 eggplants)
  • 2-3 tablespoons vegetable oil
  • 2 teaspoons light soy sauce
  • 1 tablespoon mirin
  • 2 tablespoons water
  • 1/2 teaspoon dark soy sauce
  • 1/2 teaspoon oyster sauce
  • 1/2 teaspoon fish sauce
  • 1/4 – 1/2 teaspoon sugar (to taste)
  • 1 scallion (chopped)
  • steamed rice (for serving)
  • 1 teaspoon toasted sesame seeds

US CustomaryMetric

Instructions

  • Peel the eggplants, and slice them in half crosswise, so you have thick pieces that are about 6 inches (15 cm) long. Place the pieces in a heatproof dish.

  • Boil water in your steamer (or your wok with a bamboo steamer, or even just a pan with a steamer rack and lid. Read more about how to set up a steamer). Steam the eggplant over medium heat for 16-18 minutes, until a knife pierces through the eggplant easily.

  • After they’ve been steamed and are cool enough to handle, slice the steamed eggplants in half lengthwise, but not all the way through! Open each piece up like a book. Use two forks to open up the flesh of the eggplant even more. This creates more surface area for the sauce you’ll braise it in later.

  • Heat 2 tablespoons of oil in a nonstick skillet over medium high heat. Pan-fry the eggplant on both sides until golden brown on each side. (If you need additional oil, you can add 1 more tablespoon).

  • Meanwhile, combine the light soy sauce, mirin, water, dark soy sauce, oyster sauce, fish sauce, and sugar in a small bowl.

  • Pour the sauce mixture into the eggplant, and simmer until reduced by half. Run each piece of eggplant through the sticky sauce before placing onto a bed of steamed rice. Top with sesame seeds and scallions. Serve.

Tips & Notes:

Nutrition information is per serving (assuming this recipe makes 2 servings), and does not include rice.

nutrition facts

Calories: 209kcal (10%) Carbohydrates: 20g (7%) Protein: 3g (6%) Fat: 15g (23%) Saturated Fat: 12g (60%) Polyunsaturated Fat: 1g Monounsaturated Fat: 2g Sodium: 649mg (27%) Potassium: 562mg (16%) Fiber: 7g (28%) Sugar: 12g (13%) Vitamin A: 112IU (2%) Vitamin C: 6mg (7%) Calcium: 38mg (4%) Iron: 1mg (6%)

nutritional info disclaimer

TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.

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Eggplant “Unagi”: Easy Recipe! - The Woks of Life (18)

About Sarah

Sarah is the older daughter/sister in The Woks of Life family. Creator of quick and easy recipes for harried home cooks and official Woks of Life photographer, she grew up on episodes of Ready Set Cook and Good Eats. She loves the outdoors (and of course, *cooking* outside), and her obsession with food continues to this day.

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Eggplant “Unagi”: Easy Recipe! - The Woks of Life (2024)

FAQs

What is the trick to cooking eggplant? ›

Eggplants are known to absorb a lot of fat while cooking. A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour. This helps to draw out moisture. Next, rinse and drain any liquid from the sliced eggplant, then pat dry before cooking.

Can I use regular eggplant instead of Chinese eggplant? ›

What's the difference between eggplant and Chinese eggplant? Chinese eggplants have fewer seeds than globes, which reduces their bitterness. And they have a thin skin. While they can be substituted for each other, globes may be less sweet, influencing the outcome of the final dish.

How long does eggplant need to be cooked? ›

Depending on variety and size, and how they are cut, eggplants take 15 to 25 minutes to fully cook. Undercook them and you'll be left with a bitter-tasting veggie that has the texture of a cotton ball, says Norton. "Most recipes can accurately predict how much time it will take for eggplants to fully cook.

How do you cook eggplant without changing color? ›

Soaking the eggplants in water will help them absorb less oil later on. Soak the eggplants in a vinegar water solution for 5-10 minutes also helps preserve the beautiful purple eggplant color after they are cooked.

What is the secret to the tender eggplant? ›

The other trick for perfect roasted eggplant? Cooking it at a high temperature (425 F / 218 C) for enough time (25-30 minutes) to give it a browned exterior and tender interior.

Why is my Chinese eggplant turning brown? ›

Why Do Eggplants Turn Brown? Eggplants can have brown spots for two reasons: It's either the result of a process called enzymatic browning, or it's going bad. Enzymatic browning will only alter your eggplant's appearance, while a rotting eggplant will show additional indicators of spoilage.

Why is my Chinese eggplant turning yellow? ›

When the weather gets hot, eggplants can prematurely turn yellow due to sun overexposure. Try using a shade cloth to protect those tender eggplants from sunburn, but don't forget to watch them carefully so you don't miss out! As you've discovered, some summer vegetables can overwinter in milder climates.

What is the difference between Chinese and Japanese eggplant? ›

Compared to other eggplant varieties, Japanese eggplants are the sweeter and milder of the bunch. Their flavor, texture, color, and shape are akin to a Chinese eggplant, and it can be hard to differentiate between the two. However, Japanese eggplants are slightly sweeter and less bitter.

What happens if you don't salt eggplant before cooking? ›

It helps draw out moisture from the eggplant. You don't have to salt eggplant though, it depends on the texture your looking for. Salting gives it a more creamy texture when cooked and not salting helps the eggplant hold up and be a little firmer after cooked.

Why is my eggplant still hard after cooking? ›

You mentioned that once they turned out tough and chewy: then they were not cooked fully through. Vegetables are not like meat, which turn rubbery when overcooked. They turn soft rather. Watch out for the opposite as well: Eggplants when cooked for a long time may turn mushy.

Why do you soak eggplant in water and vinegar? ›

Soaking eggplant in water and vinegar helps remove some of the vegetable's natural bitterness.

Why is my eggplant turning black? ›

Eggplant is susceptible to enzymatic browning, when fruits and veggies begin to brown after being exposed to oxygen (think: an apple or avocado that turns brown). If you cut the eggplant and notice browning shortly afterward, the eggplant is safe to eat.

Are eggplant good for you? ›

Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.

Is it necessary to peel eggplant before cooking? ›

While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, "Do you peel eggplant before cooking?" is yes, peel it. Use a vegetable peeler or paring knife to remove the skin.

What do you soak eggplant in before cooking? ›

Brining (soaking in salted water) will do the same job but also make the flesh super creamy. To brine, dissolve 1 tablespoon of salt in 1 cup of boiling water, stir in 1 litre of cold water, and drop in the sliced eggplant. Place a saucepan lid on top to keep it submerged, leave for 1 hour, then drain and pat dry.

How do you cook eggplant so it's not spongy? ›

“The absorptiveness of eggplant can be reduced by collapsing its spongy structure before frying,” he writes. Which you can do by microwaving it before frying (!) or salting slices that'll draw out the water and close up those air pockets, giving you a firmer flesh to work with.

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