Asian Chopped Salad Recipe (2024)

Asian Chopped Salad is a bowl of crunchy, delicious goodness. This is a vibrant and healthy side dish with a sweet and savory flavor profile. The homemade Asian salad dressing is quick to whip up and irresistible.

Asian Chopped Salad Recipe (1)

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Hi there! My name is Natalya and I run the blog Momsdish. If you already follow me, you know I can’t get enough of easy meals that require simple ingredients. Well, this salad is no different. I can’t wait for you to try it!

Crunchy Asian Salad Recipe

Asian Chopped Salads always found their way into my grocery cart. Once I decided that I could easily make it homemade, I was hooked. Making this salad from scratch is a no-brainer. It is just as good (if not better) than the bagged varieties. Plus, you get to use the freshest ingredients and control what you put in the salad. Using fresh cabbage, carrot and snap peas gives this salad an amazing crunch with every bite.

Asian Chopped Salad Recipe (2)

How to Make Asian Chopped Salad

Don’t fall for the bagged salads! You’ve got this. Making an Asian chopped salad is super easy. Follow these simple steps:

  1. Roast cashews on a preheated skillet and chop them into small pieces.
  2. Wash and prepare all your veggies and place them into a large bowl.
  3. Sprinkle the salad with chopped cilantro, sesame seeds, crunchy noodles, and cashews.
  4. For the dressing, combine the ingredients together in a jar and shake well.
  5. Pour the dressing over the salad, toss everything together, and season with salt and pepper.

Asian Chopped Salad Recipe (3)

Asian Salad Dressing

What makes this salad so great is the homemade Asian dressing! It’s certainly going to win you over. It’s super easy to make and you likely have most of the ingredients to make it hanging out in your fridge and pantry.

Grab a mason jar and fill it with sesame oil, rice vinegar, honey, lime juice, ginger and salt, and pepper. Then, seal the jar and get to shaking! Once the dressing looks well-incorporated, pour it right over the salad.

Asian Chopped Salad Recipe (4)

Other Variations of the Salad

To change things up you can always add a few other ingredients to the mix. Here are some options:

  • Nuts – Peanuts, almonds, or cashews add a wonderful crunch to this salad.
  • Proteins – Grilled chicken, pan-seared steak, pulled pork, or even shrimp and eggs will work great.
  • Veggies – Cucumbers, carrots, bell peppers, cabbage, cauliflower, and zucchini are tasty additions.

Asian Chopped Salad Recipe (5)

Can this Salad be Made Ahead?

The great thing about crunchy salads is they last longer than spinach or lettuce-based salads. After you mix in the dressing, this salad will stay fresh for a few hours. You can make it in advance, but only add the dressing right before serving. If you are meal-prepping, store the veggies separately from the dressing.

Asian Chopped Salad Recipe (6)

More Asian-Inspired Recipes:

  • Chow Mein – make your favorite takeout dish at home.
  • Fried Rice – a great way to use leftover rice.
  • Beef and Broccoli – this stir fry is the perfect balance of sweet and salty.
  • Mongolian Beef – super saucy and satisfying
  • Lo Mein – it’s all about the sauce, incredible flavors!
  • Yakisoba – these noodles are so satisfying with a wonderful mouthfeel.

Asian Chopped Salad Recipe

4.98 from 147 votes

Author: Natalya Drozhzhin

Asian Chopped Salad Recipe (8)

Asian Chopped Salad is a bowl of crunchy, delicious goodness. It’s not only vibrant and healthy, it has a sweet and savory flavor that is irresistible. The easy homemade Asian dressing brings everything together.

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Prep Time: 25 minutes mins

Cook Time: 5 minutes mins

Total Time: 30 minutes mins

Ingredients

Servings: 6 servings

Ingredients for Salad:

  • 3 cups white cabbage , thinly sliced
  • 3 cups red cabbage , thinly sliced
  • 1 medium red bell pepper, cut into thin strips
  • 1 medium carrot, julienne
  • 1 cup sugar snap peas, chopped
  • 3 green onions, chopped
  • 1 tbsp cilantro, chopped
  • 1 tbsp sesame seeds
  • 1/2 cup cashews, toasted and chopped
  • 1/2 cup crispy chow mein noodles, or wontons

Ingredients for Asian Salad Dressing:

  • 4 tbsp sesame oil
  • 4 tbsp rice vinegar
  • 2 tbsp honey
  • 2 tbsp lime juice
  • 2 tsp fresh ginger, peeled and grated
  • 1 tsp salt, or added to taste
  • 1/2 tsp ground black pepper, or added to taste

Instructions

  • Roast cashews on a preheated skillet until golden brown. Let them cool down completely. Chop them into small pieces.

  • Wash and prepare all the vegetables and arrange them in a large bowl.

  • Sprinkle the salad with chopped cilantro, sesame seeds, noodles and cashews.

  • For the Asian salad dressing, combine the ingredients together in a jar and shake well.

  • Pour the dressing over the salad before serving and toss to combine. Season with salt and pepper to taste.

Nutrition Per Serving

241kcal Calories22g Carbs4g Protein16g Fat3g Saturated Fat450mg Sodium363mg Potassium4g Fiber11g Sugar3088IU Vitamin A77mg Vitamin C68mg Calcium2mg Iron

  • Full Nutrition Label
  • Nutrition Disclosure

Nutrition Facts

Asian Chopped Salad Recipe

Amount per Serving

Calories

241

% Daily Value*

Fat

16

g

25

%

Saturated Fat

3

g

19

%

Sodium

450

mg

20

%

Carbohydrates

22

g

7

%

Fiber

4

g

17

%

Sugar

11

g

12

%

Protein

4

g

8

%

Vitamin A

3088

IU

62

%

Vitamin C

77

mg

93

%

Calcium

68

mg

7

%

Iron

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Salad

Cuisine: Asian

Keyword: asian chopped salad, asian dressing, asian salad

Skill Level: Easy

Cost to Make: $$

Calories: 241

If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

Natalya Drozhzhin

Asian Chopped Salad Recipe (9)

Natalya is a food blogger who founded Momsdish.com to make cooking easier. Growing up on a farm in Ukraine, Natalya was inspired by the amazing dishes that were prepared using simple ingredients. Natalya is most notably known for making cooking approachable for any person.

Read more posts by Natalya

Asian Chopped Salad Recipe (2024)

FAQs

What salad dressing is in the Asian salad kit? ›

Try a fusion of diverse flavors and textures in your next salad. This Chopped Asian Salad Kit packs a crunchy punch with crisp romaine and green cabbage, sweet carrots, green onions. Topped with crispy wontons, sliced almonds, and delicious Asian sesame vinaigrette for added layers of flavor and crunch.

What does Asian salad contain? ›

Here are some options: Nuts – Peanuts, almonds, or cashews add a wonderful crunch to this salad. Proteins – Grilled chicken, pan-seared steak, pulled pork, or even shrimp and eggs will work great. Veggies – Cucumbers, carrots, bell peppers, cabbage, cauliflower, and zucchini are tasty additions.

Why do chopped salads taste better? ›

In a tossed salad, you may taste two or even several ingredients at a time, but rarely are all present in each mouthful, and the proportion of flavors varies widely from bite to bite. But a well-made chopped salad presents you with a harmonious, balanced combination of sweet, salty, sour, and bitter flavors every time.

What is the number 1 salad dressing? ›

Ranch Dressing

The ranch is hands down America's most beloved salad dressings. It is made from a number of ingredients such as buttermilk, mayonnaise, mustard, garlic, onion, chives, salt, and pepper. A creamier and richer version often features sour cream or yogurt for enhanced taste.

What is the most popular salad dressing in the world? ›

Most Famous Dressings in the World
  1. Ranch Dressing. The ranch is a salad dressing or dip made with buttermilk, salt, garlic, onions, herbs (dill, parsley, chives, etc.), and spices (mustard seeds, black pepper, paprika, etc.) ...
  2. Fry Sauce. ...
  3. Chermoula. ...
  4. Blue Cheese Dressing. ...
  5. Thousand Island Dressing. ...
  6. Italian Dressing.

What are the 5 components of salad? ›

There are five elements to a perfect salad: greens, sweetness, creaminess, crunchiness, and dressing. Let's talk about each one.

What are the four 4 components of salad? ›

The basic parts of a salad are the base, the body, the garnish, and the dressing.

What is the most popular salad ingredients? ›

A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula. However, you can also add several other raw vegetables. Some popular raw veggie toppings include chopped carrots, onions, cucumbers, celery, mushrooms and broccoli.

What does a chopped salad contain? ›

Lettuce, olives, tomatoes, cucumber, cheese (usually parmesan or mozzarella balls), pepperoncini, onions, and if you like meat, throw in some chopped salami. What does it mean to ask for a salad chopped? It simply means that all the ingredients, including the lettuce, are chopped up small.

How do you keep chopped salad crisp? ›

Use a Salad Spinner: Before chopping your vegetables, use a salad spinner to remove excess moisture. This will help to keep the vegetables crisp and fresh for longer. Store in an Airtight Container: Once you have chopped your vegetables, store them in an airtight container.

How do restaurants make salads so crisp? ›

The Keys to Crisp Lettuce

Lettuce actually needs a good amount of airflow, in addition to a bit of moisture (but not too much!), in order to stay crisp. That's why restaurants store their lettuce in special perforated bins that allow for air circulation while it's held in the fridge.

Should I wash chopped salad? ›

Additional washing of ready-to-eat leafy green salads is not likely to increase safety. The risk of cross-contamination from food handlers and food contact surfaces used during washing may outweigh any safety benefit that further washing may do.

Do you need to wash chopped salad? ›

Yes, it's important to wash all fresh produce, but especially leafy greens and lettuce. Harmful bacteria from the soil can contaminate fruits and vegetables and lead to a foodborne illness if consumed. There's a higher risk associated with produce that is eaten raw, like romaine lettuce and salad greens.

How long does chopped salad stay fresh? ›

How long does salad last in the fridge? Stored correctly, an average salad will last up to five days in the fridge. Any longer than this, and you'll start to see soggy, wilting leaves. Stored incorrectly, and you could be looking at no more than a couple of hours!

What is Japanese restaurant salad dressing made of? ›

Combine minced onion, peanut oil, rice vinegar, water, ginger, celery, ketchup, soy sauce, sugar, lemon juice, garlic, salt, and pepper in a blender. Blend until all ingredients are well-pureed, about 30 seconds.

What is the name of a dressing used on salads? ›

Vinaigrette is a common salad dressing around the world, and made by mixing oil with either vinegar or lemon juice. Traditionally the recipe calls for 1 part vinegar and 3 parts oil mixed together into an emulsion. Many different types of oil can be used for vinaigrette dressing, including: Olive oil.

What is Thai salad dressing made of? ›

ingredients
  1. 4 tablespoons fresh lime juice.
  2. 6 tablespoons olive oil.
  3. 1 tablespoon sesame oil.
  4. 1 tablespoon soy sauce.
  5. 1 pinch brown sugar.
  6. 1 tablespoon fresh ginger, minced.
  7. 12 garlic clove, minced.
  8. 1 fresh red chili pepper, deseeded and sliced.

What is the most common dressing used in bound salads? ›

Bound salads are probably not the healthiest option in the land of salads, but they are so delicious! The reason they are a less-healthy option is that the binding agents are typically mayonnaise-based. Some of the most popular bound salads are egg and tuna.

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