23 Healthy Breakfast Recipes to Help Lower Cholesterol (2024)

Start your morning on a delicious note with these healthy breakfast recipes. While these heart-healthy recipes are low in saturated fat and sodium, they're also high in fiber, a nutrient that can help remove excess cholesterol from your body. Recipes like Fig & Ricotta Overnight Oats and Everything Bagel Avocado Toast are nutritious, tasty and can help you meet your health goals.

01of 23

Low-Carb Blueberry Muffins

View Recipe

23 Healthy Breakfast Recipes to Help Lower Cholesterol (1)

Just because you're watching carbs doesn't mean you can't have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week.

02of 23

Date & Pine Nut Overnight Oatmeal

View Recipe

23 Healthy Breakfast Recipes to Help Lower Cholesterol (2)

Chopped dates, honey and cinnamon provide natural sweetness to these overnight oats, and pine nuts balance each bite.

03of 23

Everything Bagel Avocado Toast

View Recipe

23 Healthy Breakfast Recipes to Help Lower Cholesterol (3)

Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.

04of 23

Baked Banana-Nut Oatmeal Cups

View Recipe

23 Healthy Breakfast Recipes to Help Lower Cholesterol (4)

Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.

05of 23

Pineapple Green Smoothie

View Recipe

23 Healthy Breakfast Recipes to Help Lower Cholesterol (5)

Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.

06of 23

Muesli with Raspberries

View Recipe

Smoked Salmon Breakfast Wraps

View Recipe

23 Healthy Breakfast Recipes to Help Lower Cholesterol (7)

This take on lox and cream cheese uses whole wheat tortillas instead of the traditional bagels.

08of 23

Blueberry Almond Chia Pudding

View Recipe

23 Healthy Breakfast Recipes to Help Lower Cholesterol (8)

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats--combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!

09of 23

Fig & Ricotta Overnight Oats

View Recipe

23 Healthy Breakfast Recipes to Help Lower Cholesterol (9)

With just a bit of work before bed, you can have a fast but decadent breakfast in the morning. These overnight oats "cook" while you sleep. Toast almonds and chop figs the night before, so that when you rise, you can just stir in the fruit, nuts, honey and ricotta cheese for a hearty, sweet and creamy breakfast.

10of 23

Spinach-Avocado Smoothie

View Recipe

23 Healthy Breakfast Recipes to Help Lower Cholesterol (10)

This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.

11of 23

Cinnamon Streusel Rolls

View Recipe

23 Healthy Breakfast Recipes to Help Lower Cholesterol (11)

You don't have to make a special trip to the bakery when you can whip up a batch of these heavenly cinnamon streusel rolls at home.

12of 23

Peanut Butter & Chia Berry Jam English Muffin

View Recipe

23 Healthy Breakfast Recipes to Help Lower Cholesterol (12)

The addition of chia seeds in the quick "jam" topping adds heart-healthy omega-3s to this healthy breakfast recipe.

13of 23

Creamy Blueberry-Pecan Oatmeal

View Recipe

23 Healthy Breakfast Recipes to Help Lower Cholesterol (13)

In this satisfying, on-the-go oatmeal recipe, protein-rich Greek yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast. Short on time in the morning? Try our overnight oatmeal variation.

14of 23

Raspberry Yogurt Cereal Bowl

View Recipe

23 Healthy Breakfast Recipes to Help Lower Cholesterol (14)

For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.

15of 23

Rhubarb Oat Muffins

View Recipe

23 Healthy Breakfast Recipes to Help Lower Cholesterol (15)

These whole-grain rhubarb-oat muffins are full of flavor. Sprinkled with a sweet and nutty topping, they're a great choice for a grab-and-go breakfast or an afternoon snack.

16of 23

Peanut Butter & Fig Crispbreads

View Recipe

23 Healthy Breakfast Recipes to Help Lower Cholesterol (16)

Eating fiber-rich rye crisps (or rye bread), such as Danish open-face smørrebrøds, at breakfast (instead of white bread) may help you feel satisfied longer and help keep blood sugar levels steady. This version is our take on a healthier PB&J.

17of 23

Apple Cinnamon Chia Pudding

View Recipe

23 Healthy Breakfast Recipes to Help Lower Cholesterol (17)

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.

18of 23

Savory Curry-Cashew Overnight Oats

View Recipe

23 Healthy Breakfast Recipes to Help Lower Cholesterol (18)

If you think oatmeal can only be sweet, this savory oats recipe will change your mind. Rich curry powder pairs perfectly with nutty cashews and sweet-tart raisins for a unique whole-grain breakfast (or dinner!).

19of 23

5-Minute Breakfast Pizza

View Recipe

23 Healthy Breakfast Recipes to Help Lower Cholesterol (19)

Healthy pizza for breakfast? Say no more. You'll feel full and satisfied from the whole wheat bun and vegetables in this breakfast pizza.

20of 23

Mixed-Grain Muesli

View Recipe

23 Healthy Breakfast Recipes to Help Lower Cholesterol (20)

This mixed-grain breakfast recipe uses steel-cut oats, barley and cracked wheat. For best color and texture, add the chopped apple and dried fruit just before serving the cereal.

21of 23

Almond-Matcha Green Smoothie Bowl

View Recipe

23 Healthy Breakfast Recipes to Help Lower Cholesterol (21)

Green matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. Be sure to use frozen bananas (not fresh) to keep the texture thick, creamy and frosty.

22of 23

Pumpkin Waffles

View Recipe

23 Healthy Breakfast Recipes to Help Lower Cholesterol (22)

Don't limit yourself to just making these in the fall! Thanks to canned pumpkin, these waffles--made with gluten-free flours, protein powder and flaxseed meal--can be enjoyed at any time of the year.

23of 23

Peanut Butter Protein Overnight Oats

View Recipe

23 Healthy Breakfast Recipes to Help Lower Cholesterol (23)

Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.